TEST BLOG:
The key to overall fitness and conditioning is nutrition. For proper nutrition and meal planning, everyone needs to get some Tupperware, a good lunch box/6 pack bag, and some ice substitutes. I have young kids and like many of you, I am busy running around town getting my Honey Do's done and taking care of the kids. Having good quality food available for you and your kids will be key to keeping on track with healthy eating habits and good nutrition. Sounds like a lot of work but it really isn’t, take a little time to be prepared and keep making progress with your fitness and conditioning.

You can never be too prepared. Make sure you always have food ready at your house. There is nothing worse than running out of quality protien and now your forced to go get something quick will jack up your nutrition and most likely make you FAT!. When you leave your house plan out how long your going to be gone. If your going to be out for awhile, take some quality food with you. You can pack a meal, or bring a snack like a protein bar or even a shake. If your goal is to be in the best condition possible take a little time and put in the same effort you put into the gym into your food prep.